BJ Fogg shows us that the key to lasting change does not lie in planning big, monumental changes, but in thiking really, really small.
He says that you need to celebrate victory after every small thing. Everything you do that is small says you are awesome or do a little dance. Behavior and behavior change is not as complicated as we think; it’s simple with small steps.
Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont