Eat Your Water

Sometimes drinking all that water in one day can be a daunting task!

Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables.

It’s still important to drink plenty of water—especially in the summertime—but you can also quench your thirst with these 15 hugely hydrating foods, all of which are at least 90% water by weight.


Hydrating Foods:

1. Cucumber
2. Iceberg Lettuce
3. Celery
4. Radishes
5. Tomatoes
6. Green Peppers
7. Cauliflower
8. Watermelon
9. Spinach
10. Star Fruit
11. Strawberries
12. Broccoli
13. Grapefruit
14. Baby Carrots
15. Cantaloupe

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