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Category: Julie Kraai – trumi
Trumate of the Week: Amy

Trumate of the Week: Amy


Trainer Julie says Amy [#256] joined with a passion that has not died down! Amy comes to class each morning with a fantastic attitude! She always has a smile on her face, she’s serious about her health and she shares her great ideas with the people in the class. She is proactive about pushing her own limits, and she has made such great strides in health overall with life balance, nutritional, and physical fitness. And it shows! She’s lost inches, she’s stronger, she reports that she has more energy, and feels empowered by all her health-focused decisions. I’m so glad she joined Trumi!

So are we! Nice work Amy!!

Trumi Trainer Julie’s “Garbage Stir-Fry”

Trumi Trainer Julie’s “Garbage Stir-Fry”



Julie’s favorite meal is a “garbage” stir fry. Meaning, you grab all the veggies in your fridge that you need to use up, slice them up, and saute them in a bit of coconut oil. Meanwhile, cook some quinoa and heat some black beans. 

Once everything is done cooking, put the veggies and black beans over the quinoa (you can add your meat of choice if you’d like some extra protein – everything from rotisserie chicken, to flank steak, to ground turkey/beef, to shrimp is tasty – or leave it be for a vegetarian option). 

Then, add a dollop of 2% plain fage greek yogurt, some salsa, and a few slices of avocado. Maybe a drop or two of sriracha if you like extra spice. Fresh and delicious!

I think I’ll make that tonight!!