Tips for Eating Out Healthy

Eating a healthy, balanced meal can be challenging when you eat out. Here are some tips to help you dine out and stay healthy:

Choose a restaurant that serves real food

Choose a meal that will make you feed good when you have finished it

Eat only the amount of food you require and take the leftovers home for another meal

Add a salad or vegetables

Skip dessert (or order a serving of fresh fruit)

Order only half of a sandwich or an open-faced sandwich so that you only eat one slice of bread

When ordering eggs, ask the chef to cook them in butter to avoid vegetable shortening