Darkness has set heavy in the north country. My lovely Minnesota town is dark when I leave for work and dark when I come home. It’s a tough time of year, mostly I power through. I busy myself with as much basketball and frigid outdoor adventures as possible with hopes the distractions will keep me…
TRUMI Stillwater is located outdoors when the weather permits or at our downtown studio when it doesn’t. Experience the fresh air while we sweat it out on the pavement, park bench, or nearby playground. Sound intriguing? Join us!
Sara Jespersen – CPT NETA, ACE
While there are countless programs promising the quick fix, true health isn’t served in a box or can’t be found in a pill. trumi is the only program that digs deeper to help you make lasting changes to your total health and unlock your best and truest self. Our courses provide you the knowledge and tools to eat better (lose weight permanently), move smarter (look and feel the way you want to) and find more balance in life (remove stress, connect and laugh more!).
We invite you to come as you are and be part of our supportive, encouraging environment. This is a family affair. We offer programs for all ages from kids to seniors. The idea is change starts with you and then extends to your family and community. We want to give you the tools you need for successful health, balanced living, and community engagement.
A personalized program with your 24/7 coach. Full wellness assessment, weekly calls, daily check-ins, goal setting and planning for your best health! Plus 100’s of online fitness classes at your fingertips. We’ve got your back.
Current Fitness Programming:
Signature Adult Course:
Monday, Tuesday, Wednesday, Thursday 5:30am
BE STRONG Course:
Tuesdays & Thursdays at 9:30am
Recent Blog Posts:
As a child I was a massive tomboy. I’m not sure that term is PC now, but then, it defined a girl who dressed like a boy, played ball instead of dolls, and chose camo over lace. Maybe it was because my brother was my best friend, or maybe it was just because I really…
I should start by sharing my biases. First of all I don’t particularly love gyms. Odd, I know, since we own a handful of Anytime Fitness Centers. And I’m a trainer, completely birthed out of the gym environment. It’s just that I’m a die hard outdoorsman except woman (outdoorswoman should totally be a word). I love working out…
A little over a month ago, during a perfect coffee date with my college roommates, I made a fairly bad decision. Katie, one of my dearest friends, told me she qualified for the Boston marathon and planned to run the following year. Now, this is particularly important because next year we all turn 40. While she…