A little over a month ago, during a perfect coffee date with my college roommates, I made a fairly bad decision. Katie, one of my dearest friends, told me she qualified for the Boston marathon and planned to run the following year. Now, this is particularly important because next year we all turn 40. While she…
TRUMI Stillwater is located outdoors when the weather permits or at our downtown studio when it doesn’t. Experience the fresh air while we sweat it out on the pavement, park bench, or nearby playground. Sound intriguing? Join us!
Sara Jespersen – CPT NETA, ACE
While there are countless programs promising the quick fix, true health isn’t served in a box or can’t be found in a pill. trumi is the only program that digs deeper to help you make lasting changes to your total health and unlock your best and truest self. Our courses provide you the knowledge and tools to eat better (lose weight permanently), move smarter (look and feel the way you want to) and find more balance in life (remove stress, connect and laugh more!).
We invite you to come as you are and be part of our supportive, encouraging environment. This is a family affair. We offer programs for all ages from kids to seniors. The idea is change starts with you and then extends to your family and community. We want to give you the tools you need for successful health, balanced living, and community engagement.
A personalized program with your 24/7 coach. Full wellness assessment, weekly calls, daily check-ins, goal setting and planning for your best health! Plus 100’s of online fitness classes at your fingertips. We’ve got your back.
Current Fitness Programming:
Signature Adult Course:
Monday, Tuesday, Wednesday, Thursday 5:30am
BE STRONG Course:
Tuesdays & Thursdays at 9:30am
Trumi Troopers & Run Club:
Rutherford Elementary 3:15pm
Please contact me to set up a complimentary consultation so I can learn more about what you are looking for.
Recent Blog Posts:
or does it? It’s been an emotional week. About 10 months ago we got news from a friend that his wife, Tina, was diagnosed with stomach cancer. Her story was particularly heartbreaking because she had just given birth to an incredibly special baby boy and was immediately hospitalized. When we heard the news, my family…
It was 5:30am. My alarm allowed for an extra hour of sleep – it was going to be a great day. I got up and started packing – my family was leaving for Lake of the Woods for an extended family vacation. We do it every year – meet up with my parents and siblings…
I was doing my morning workout with one of my besties, when the topic of “stretch” in jeans came up. We went on and on about the comfort and the shaping and all the other good things stretch material offers us. Then, we had to face a bit of the reality…it was VERY forgiving. As…