A raw food diet can be extremely beneficial to your health. Eating foods in their raw form results in more energy, less calories, and more vitamins and nutrients. Studies have even shown that a raw food diet can help renew and revitalize your skin.
Cooking foods eliminates enzymes that are essential to our body’s health. Shifting to a raw food meal allows the body to receive these enzymes. Over time, this can help hair grow stronger, nails grow harder, and your skin become more elastic and youthful looking.
Other researchers argue that the secret to the success of a raw food diet is the increased consumption of plants. No matter what, studies indicate that a diet high in raw foods will result in better overall health and more vibrant skin.