Spicy Kettle Corn Pumpkin Seeds



 2 cups pumpkin seeds, remove pulp

1/4 cup coconut oil melted

2 tbsp honey

1/2 tsp ground cinnamon

1/2 tsp cumin

1/2 tsp salt


1. Preheat oven to 350 degrees. In a bowl, toss the seeds with oil, honey, cinnamon, cumin and salt.2. Spread the seeds evenly in one layer on a baking sheet. Bake for 25 minutes, stirring the seeds every few minutes.

3. Remove from the oven and cool completely. Taste the seeds and re-season if desired.

Makes 10 servings


Calories: 107.91 | Total Fat: 8.13g | Carbohydrates: 7.47g | Protein: 2.44g | Cholesterol: 0mg | Fiber: .8g | Sugar: .17g