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Pre/Post Workout Stretches – trumi
Pre/Post Workout Stretches

Pre/Post Workout Stretches

It is so important to stretch before and after a workout. Before a workout it loosens up the muscles and gets them ready to move. After a workout it helps the muscles from becoming stiff and sore.

 These stretches help open up all muscles in your body — from back, to neck, to leg muscles.1

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