Omega, what? Omega-3!

Omega, what? Omega-3!

Consuming foods high in Omega-3 can help with these medial conditions – and oh boy, it’s a list! Get eattin’ your Omega-3 foods.

High cholesterol
Depression
Anxiety
ADHD
Cancer
Diabetes
Inflammation
Arthritis
Infertility
IBD (inflammatory bowel disease)
Alzheimer’s disease
Macular degeneration
Skin issues (eczema and psoriasis)

Omega-3’s have also been shown to support weight loss, healthy pregnancy, athletic recovery and thickening hair and nails. What’s there not to love about Omega-3s?

Not sure what foods to eat? No problem!
Here is a list of the top ten Omega-3 foods.

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For more information on Omega-3 visit: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/

 

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