Consuming foods high in Omega-3 can help with these medial conditions – and oh boy, it’s a list! Get eattin’ your Omega-3 foods.
IBD (inflammatory bowel disease)
Skin issues (eczema and psoriasis)
Omega-3’s have also been shown to support weight loss, healthy pregnancy, athletic recovery and thickening hair and nails. What’s there not to love about Omega-3s?
Not sure what foods to eat? No problem!
Here is a list of the top ten Omega-3 foods.
For more information on Omega-3 visit: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/