Maple Roasted Brussels

Maple Roasted Brussels Sprouts with Walnuts, Blue Cheese & Cranberries


  • 1 1/2 pounds Brussels Sprouts, rinse & pat dry

  • 1/4 cup Extra Virgin Olive Oil

  • 1/4 cup Pure Maple Syrup

  • Garlic Salt

  • Black Pepper

  • 1/3 cup Dried Cranberries

  • 1/3 cup crumbled Blue Cheese or Feta Cheese

  • 1/2 cup chopped, Toasted Walnuts

  • Fresh Cranberries for garnish

  • Pre heat oven to 400 degrees F with the rack in the middle. Cut brussels sprouts in quarters, trimming off tough white tough end. Toss brussels sprouts with olive oil, maple syrup, garlic salt & pepper. Line a rimmed baking sheet with Silpat or tin foil. Roast for about 20-25 minutes until brussels sprouts are cooked through and caramelized. Flip sprouts with tongs once during roasting time.

  • While the brussels sprouts are cooking heat walnuts in a skillet on medium heat for about 10 minutes until they are golden brown & fragrant. Mix frequently so they don’t burn.

  • Remove brussels sprouts from the oven. Let them cool a bit. Transfer to a bowl and toss with walnuts, blue cheese and dried cranberries. Season to to taste with garlic salt and pepper. Top with fresh cranberry garnish.

Makes 4 servings

Recipe from