Grain Free Pumpkin Protein Bars



1, 15 oz. can garbanzo beans (chickpeas) drained and rinsed

1/2 pumpkin (pure from a can, not pie filling)

2 large egg whites

1/4 cup low sugar maple syrup

1/2 cup Trumi Whey Protein Powder

1/2 tsp baking powder

1 tsp cinnamon

1/2 tsp pumpkin pie spice (or apple pie spice)

1 tbs stevia

1/4 tsp salt

Optional: 1/4 cup dark chocolate chips or walnuts for topping 


1. Preheat oven to 350 degrees & spray an 8X8 pan with cooking spray. 

2. Put all of the ingredients (except chocolate chips/nuts, if using) in a blender or food processor, and blend until smooth. 

3. Pour batter into prepared baking pan and smooth evenly into pan. If using one of the optional toppings, sprinkle them out evenly over bars.

4. Bake for 23-28 minutes, or until a toothpick comes out clean. Cut into 9 bars, ENJOY!!!

Nutrition Information

Makes 9 serverings

Calories per bar: 70 | Fat: 1g | Carbs: 9g | Fiber: 3g | Sugar: 1g | Protein: 7g

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