-1/2 cup low fat cottage cheese
-1/4 cup vanilla or plain protein powder
-1/2 tsp cinnamon
-1/4 tsp ground ginger (or to taste)
-1/2 tsp butter extract (or vanilla extract)
-1/2 – 1 cup Water (Alter this according to desired consistency)
-5-10 ice cubes (Depending on how thick you like it, use less for a thinner consistency)
-2-4 Stevia packets (or sweetener of choice to taste)
-Optional: 1 tbs low sugar maple syrup or maple extract, 1/2 tsp xanthan gum 3, 1/2 tsp butter extract
Notes: Cottage cheese is what makes the ‘MILKSHAKE’ consistency! If you are sensitive to dairy, you can use non-GMO tofu to get the same consistency!
Nutrition facts are from using Designer Whey protein powder. It has 100 calories per scoop. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com. You can also use NAKED Whey but stir the protein powder in last-do not blend in a Ninja or Vitamix. Just a pinch of Xanthan gum makes your shake so thick and creamy!
0 g Fat
7 g Carbohydrate
0 g Fiber
Recipe from www.dashingdish.com