Foods to alleviate STRESS…

You  never know when STRESS will rear it’s ugly head.  To keep your stress hormones balanced and calm try eating a few of the foods below. Whether it’s to prevent stress from knocking at your door or your in the thick of it these foods have the ability to balance cortisol, keep your blood pressure at bay and boost your immune system so you are better able to deal with STRESS! 

1. Avocado

2. Banana

3. Tea

4. Swiss Chard

5. Fatty Fish

6. Carrots/crunch veggies

7. Nuts