Eat to Fuel and Recover!

Eat to Fuel and Recover!

So you just killed it at training today eh? Feeling like a million bucks? You should! Now, you are wondering how to keep that awesome momentum going with some good recovery fuel? Here are some great ideas to incorporate throughout your day! 

1. Omega-3 Rich Foods to help calm inflammation:

Sources include salmon, chia seeds, grass fed beef, flax seeds, walnuts, tuna and our old ‘favorite’ sardines! 

2. Coconut products which promote endurance, recovery and stamina:

Sources include coconut oil, coconut manna, coconut water, and shavings (unsweetened). 

3. Whey protein for muscle maintenence and repair, and essential and non-essential amino acids: 

Souces include-whey protein powders, grass fed beef, milk, cheese and yogurt.

4. Antioxidants to protect skeletal muscles:

Sources include blueberries, raspberries, strawberries, blackberries, pecans, artichokes, kindey beans and cilantro!

Keep up the good work Trumate! 

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