Dissecting a Food Label

Ever wonder how to read a food label? Does it just look like a foreign language to you? That’s okay you’re not alone. We looked at Kellogg’s Smart Start Healthy Heart. We walk you through the food label and a bit of the ingredient list.

The FDA as well gives some guidance on how to read and understanding all the different parts that make up a food label – http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm