Ah yes, proteins. It could be said that proteins “maketh the man”. They are essential for the growth and repair of body tissue. Without getting a good balance of proteins in your diet, you can’t achieve a healthy nutritional balance or a strong body.
Proteins consist of compounds known as amino acids – something which you may be familiar with from science or health class. When we consume foods that are naturally high protein sources, our bodies break them down into amino acids which are then combined to create a variety of different molecules. These different molecule combinations make up over 50,000 different types of proteins, all of which have a specific function and use for your body.
Amino acids come in two different forms: essential and non-essential. The body is able to produce the non-essentials on its own, which means we are left to source the essentials for ourselves. We obtain these essential amino acids through consuming natural protein sources as part of our daily diet. There are 8 different essential amino acids we need in order to maintain a healthy balance. These amino’s are as follows:
Tryptophan – this helps with the production of serotonin, promoting healthy sleeping patterns; combating depression, stabilizing moods, alleviating stress, assisting weight control, and aiding in the control of hyperactivity in children.
Lysine – essential for bone growth and development (especially in children), maintains the body’s nitrogen balance as well as assists in absorption of calcium. It helps to produce enzymes, hormones, and antibodies. This also aids in the recovery of surgical procedures and sports injuries.
Methionine – a great antioxidant aiding in digestion, muscle strength, prevention of brittle hair, and fat build up in the liver and arteries.
Valine – maintains the body’s nitrogen balance and helps with tissue repair and muscle metabolism.
Leucine – helps to repair damage to the skin, bones, and muscles; therefore a great aid to recovery after undergoing surgery.
Isoleucine – delivers energy to the muscles.
Threonine – hinders the buildup of fats in the liver and helps your body to sustain the correct balance of protein.
Phenylalanine – synthesizes the neurotransmitters dopamine and norepinephrine, which help us to stay alert. It also helps to alleviate pain and acts as an appetite suppressant.
If you’re not getting enough of these essential elements – you can feel listless, lethargic, weaken muscular & nervous systems, and run into issues with your growth and metabolism. A deficiency in these amino acids will also inhibit energy levels, prevent the repair of tissue damage, and decrease the regulation of blood sugar levels – and this is just the tip of the iceberg. When you start looking into the range of benefits that protein and amino acids offer us, it really helps you to realize how needy our bodies are for this nutrient dense source!
On top of everything that we’ve already mentioned, without all of the essential amino acids, our bodies aren’t able to make proper use of the vitamins and minerals that we consume. An absence of these essential nutrients can diminish our health on many levels, and it only takes one missing essential amino acid for the rest of them to be rendered less effective, so it’s important to ensure their inclusion in your healthy diet plan.
There are many different choices on the market of how to go about getting your protein – but not all of them are winners. Here are 7 idyllic examples of terrific protein filled options!
This organic beef is rich in beneficial fatty acids that are missing from factory raised cattle. Not only is it healthier and filled with more nutrients, its also more flavorful as well.
2. Pastured Chicken
Chickens that are raised properly on a pasture (allowed to eat bugs & grasses) are rich in EFA’s and one of best protein sources available.
3. Wild Salmon
This is very different than farm raised salmon. Farm raised salmon are fed cheap feed that does not yield the desirable omega-3 rich flesh. In turn they’re often sick and infected – filled with inflammatory omega-6 fatty acids. Stick to the wild.
More of those wonderful omega-3’s!
5. Greek Yogurt
The Greek is richer, fattier, more nutritious, and lower in sugar. Avoid the plastic cups of sugar and artificial flavor infused “wannabe” healthy yogurt.
6. Pastured Eggs
Eggs are rich in antioxidants, good fats, vitamins, and protein! Twice as much so, if they’re coming from pasture-raised hens.
7. Naked Whey Protein Powder
Supports immune health
Supports your energy levels
Supports joint and muscle health
Promotes muscle strength, endurance & recovery
Protects your tissues’ cells w/antioxidant properties
Provides critical amino acid and protein
Supports body’s metabolic rate and fat burning ability
Tastes like Christmas
If you want in on this action ASAP – click here to get hooked up!
And PS…if you like smoothies…here are 10 Naked Whey Recipes to drool over.
Very Nice, How Much?
That’s all good and fine, right, but how much do protein do you actually need? Well for you active Look Good Naked folk – it’s recommended that you consume 1 gram per pound of body weight. So if you’re 150 lbs, you should be consuming around 150 grams of protein per day.
Here are some numbers on the above protein recommendations to help you out:
Grass-Fed Beef: .1 gram of protein for every gram
Pastured Chicken: .2 grams of protein for every gram
Wild Salmon: .2 grams of protein for every gram
Tuna: .2 grams of protein for every gram
Greek Yogurt: .1 gram of protein for every gram
Pastured Eggs: .1 gram of protein for every gram
Naked Whey: .475 grams of protein for every gram
There you have it!