a long-term solution to health that helps you lose weight naturally (and keep it off), gain strength, reduce stress, relieve pain, achieve life-balance, and boost your overall spirit; all in one comprehensive fitness program.
REAL Fitness is about two things: Heart and strength! That's why Trumi programming uses the combination of Interval and muscle metabolic training to increase strength and improve the body's natural fat burning machine. Trumi is a fitness course, not a class. As opposed to "just a workout", the Trumi 12-week program will take you through an ever-changing journey of health that will revitalize your spirit and your body!
REAL Nutrition is about ditching the diets...Seriously, for good! Proper nutrition is actually very simple; but complicated habits are hard to break. At Trumi, there's no points to count, no obsession over calories, and no pre-packaged foods to eat. You simply learn how to eat real, healthy, whole foods. During your course, you will receive weekly coaching and education, as well as grocery store tours and special taste events.
REAL Community is about connecting with people in a healthy, supportive environment. Your soul craves connection. That's why, atTrumi, your fitness community is an integral part of the adventure. The Trumi environment is also as close to natural as the food we teach you to eat; be prepared for fresh air, sunrises, and sweat...if you're lucky you'll come home with grass stains and flushed cheeks!
Joining Trumi was the best decision I’ve made for my health. Not only have I lost weight and gained muscle; I’ve also learned about nutrition and how to properly fuel my body. Because of Trumi, I've done things I thought I'd never would do; like run two 5K's! Trumi really is the whole package of fitness, nutrition and a supportive community.
I hit 50 and assumed that I was 'supposed' to be frumpy, but that was just an excuse! With Trumi, I have lost 30 pounds and 14% body fat. Now I have muscle! I look and feel better than I did in college. If I can do it, so can you!
Trumi has allowed me to finally feel healthy, strong, and proud of myself! For years I would try diets, get into an exercise mode, and it wouldn't last. I've learned new lifelong behaviors and skills that are easy; now they are habits! I never thought I could do the things I can do now! I'm proud that I can set a good example of a healthy lifestyle for my three kids.