A long-term solution to health that helps you lose weight naturally (and keep it off), gain strength, reduce stress, relieve pain, achieve life-balance, and boost your overall spirit; all in one comprehensive fitness program.
REAL Fitness is about two things: Heart and strength! That's why trumi programming uses a combination of Interval and muscle metabolic training to increase strength and improve the body's natural fat burning machine. trumi® is a fitness course, not a class. As opposed to "just a workout", the trumi 12-week program will take you through an ever-changing journey of health that will revitalize your spirit and your body!
REAL Nutrition is about ditching the diets...Seriously, for good! Proper nutrition is actually very simple; but complicated habits are hard to break. At trumi, there's no points to count, no obsession over calories, and no pre-packaged foods to eat. You simply learn how to eat real, healthy, whole foods. During your course, you will receive weekly coaching and education, as well as grocery store tours and special taste events.
REAL Community is about connecting with people in a healthy, supportive environment. Your soul craves connection. That's why, at trumi, your fitness community is an integral part of the adventure. The trumi environment is also as close to natural as the food we teach you to eat; be prepared for fresh air, sunrises, and sweat...if you're lucky you'll come home with grass stains and flushed cheeks!
Trumi has made such a HUGE difference in my life. I was looking to get in “shape”, but I never expected the total package I received. What is Trumi bootcamp? It’s a trainer, weekly nutrition coaching and food logging, workouts that change daily and are catered to your level of fitness and the most important piece, a coach that provides accountability. Occasionally, we also have breakfast at bootcamp served by our coach that is a healthy example of the nutrition we talk about. I’ve recently started running a 5k each month and I used to hate running! I am happy to say at 50, I am in the best shape I’ve ever been in. I am “paying it forward” and have recruited my 17 year old daughter. I am now the example of healthy lifestyle for my kids. If I can do this, so can you!
Trumi boot camp teaches a way of life, not a quick fix. We trained in the great outdoors, visited a health food store to learn proper nutrition and practiced tangible goal setting to measure progress in the program. Nicole focused on my overall well-being and gave me the tools to be active, strong and make good choices for myself and my loved ones.